Laura Gourlay v2:00/r...14 row
5,107
Meters
28:00.0
Time
2:44.4
Pace
273
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,107 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 91 |
June 26, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,107 | 2:44.4 | 79 | 570 | 21 | 108 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 101 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 115 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 19 | 99 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 120 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 15 | 93 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 98 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 118 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 106 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 125 |
| 2:00.0 | 182 | 5:29.6 | 10 | 333 | 14 | 93 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 105 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 119 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 107 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 125 |
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Workout Graph
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Team Mela W3 #2