Laura Gourlay v5:00/r...10 row
8,654
Meters
50:00.0
Time
2:53.3
Pace
457
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,654 |
| Overall Time | 50:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 92 |
June 24, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,654 | 2:53.3 | 67 | 531 | 21 | 105 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 113 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 18 | 88 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 119 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 17 | 93 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 123 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 19 | 94 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 118 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 17 | 96 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 120 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 18 | 89 |
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Workout Graph
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Team Mela W3 #1