Laura Gourlay 5:00 row
751
Meters
5:00.0
Time
3:19.7
Pace
36
Calories
79
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 91 |
June 24, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 18 | 79 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 15 | 65 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 17 | 76 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 85 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 81 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 89 |
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Workout Graph
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