Laura Gourlay 7:00 row
1,039
Meters
7:00.1
Time
3:22.1
Pace
51
Calories
93
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 90 |
June 17, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,039 | 3:22.1 | 42 | 445 | 20 | 93 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 20 | 91 |
| 7:00.1 | 314 | 3:11.2 | 50 | 472 | 20 | 96 |
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Workout Graph
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