Laura Gourlay v4:00/1:00r...4 row
3,224
Meters
16:00.0
Time
2:28.8
Pace
176
Calories
112
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,931 |
| Overall Time | 21:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 91 |
June 17, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,224 | 2:28.8 | 106 | 664 | 23 | 112 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | 103 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 111 | |
| r: 1:30 | 219 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 114 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 123 | |
| r: 1:00 | 121 | ||||||
| r707 |
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Workout Graph
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