Laura Gourlay 10x3:00/1:30r row
6,141
Meters
30:00.0
Time
2:26.5
Pace
335
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 92 |
June 15, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 22 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| r1,527 |
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Workout Graph
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