Laura Gourlay 10:00 row
1,574
Meters
10:00.0
Time
3:10.5
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 92 |
June 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 20 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 20 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 19 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 19 |
| 8:00.0 | 255 | 3:55.2 | 27 | 392 | 22 |
| 10:00.0 | 287 | 3:29.0 | 38 | 431 | 20 |
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Workout Graph
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