Laura Gourlay 16:07 row
3,007
Meters
16:07.8
Time
2:40.9
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 90 |
June 13, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.8 | 3,007 | 2:40.9 | 84 | 589 | 21 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 16:07.7 | 159 | 3:32.8 | 36 | 424 | 19 |
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