Laura Gourlay 8x2:00/1:00r row
3,453
Meters
16:00.0
Time
2:19.0
Pace
194
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 91 |
June 13, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r1,017 |
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Workout Graph
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