Laura Gourlay v10:00/2:30r...4 row
4,777
Meters
23:00.0
Time
2:24.4
Pace
267
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 91 |
June 11, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,777 | 2:24.4 | 116 | 699 | 25 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | |
| r: 2:30 | 264 | |||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 20 | |
| r: 2:30 | 254 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 128 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 136 | |||||
| r782 |
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Workout Graph
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W1 Team Mela