Laura Gourlay 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 92 |
June 11, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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