Laura Gourlay 8:00 row
1,462
Meters
8:00.0
Time
2:44.1
Pace
76
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 92 |
June 11, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,462 | 2:44.1 | 79 | 572 | 20 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 18 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 19 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 20 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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