Laura Gourlay v12:00/2:00r...3 row
3,723
Meters
18:00.0
Time
2:25.0
Pace
208
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 91 |
June 09, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,723 | 2:25.0 | 115 | 694 | 23 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r359 |
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Workout Graph
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W1 Team Mela