Laura Gourlay v5:00/r...3 row
5,048
Meters
25:00.0
Time
2:28.5
Pace
278
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,048 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 92 |
June 02, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,048 | 2:28.5 | 107 | 667 | 23 | 119 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 114 |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 21 | 115 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 129 |
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Workout Graph
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