Laura Gourlay v250m/0:45r...12 row
3,000
Meters
13:13.4
Time
2:12.2
Pace
176
Calories
131
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 22:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 91 |
May 29, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 820 | 27 | 131 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 | 112 | |
| r: 0:45 | 78 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 25 | 124 | |
| r: 0:45 | 68 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 25 | 124 | |
| r: 0:45 | 73 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | 126 | |
| r: 0:45 | 98 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | 131 | |
| r: 0:45 | 51 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | 133 | |
| r: 0:45 | 76 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 135 | |
| r: 0:45 | 60 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | 135 | |
| r: 0:45 | 61 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | 135 | |
| r: 0:45 | 71 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | 139 | |
| r: 0:45 | 50 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 29 | 137 | |
| r: 0:45 | 96 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 32 | 146 | |
| r: 0:45 | 122 | ||||||
| r904 |
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Workout Graph
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