Laura Gourlay v10:00/2:00r...3 row
7,525
Meters
37:00.0
Time
2:27.5
Pace
416
Calories
120
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 41:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 91 |
May 29, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,525 | 2:27.5 | 109 | 675 | 21 | 120 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 21 | 117 | |
| r: 2:00 | 211 | ||||||
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 21 | 120 | |
| r: 2:00 | 186 | ||||||
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 21 | 123 | |
| r397 |
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Workout Graph
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