Laura Gourlay 9:00 row
1,525
Meters
9:00.0
Time
2:57.0
Pace
78
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 92 |
May 29, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,525 | 2:57.0 | 63 | 517 | 19 | 95 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 18 | 80 |
| 4:00.0 | 276 | 3:37.3 | 34 | 417 | 17 | 79 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 99 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 108 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 113 |
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Workout Graph
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