Laura Gourlay v600m/2:30r...6 row
3,600
Meters
17:19.3
Time
2:24.3
Pace
198
Calories
125
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 32:19.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 92 |
May 23, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.3 | 3,600 | 2:24.3 | 116 | 700 | 25 | 125 | |
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 25 | 124 | |
| r: 2:30 | 355 | ||||||
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 25 | 124 | |
| r: 2:30 | 327 | ||||||
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 25 | 124 | |
| r: 2:30 | 353 | ||||||
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 25 | 127 | |
| r: 2:30 | 302 | ||||||
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 26 | 125 | |
| r: 2:30 | 407 | ||||||
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 26 | 129 | |
| r: 2:30 | 463 | ||||||
| r2,207 |
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Workout Graph
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