Laura Gourlay 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 92 |
May 21, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 24 | 120 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 109 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 23 | 114 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 | 119 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 25 | 123 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 26 | 136 |
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Workout Graph
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