Laura Gourlay 20:00 row
3,602
Meters
20:00.0
Time
2:46.5
Pace
186
Calories
95
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 91 |
May 20, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602 | 2:46.5 | 76 | 560 | 22 | 95 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 20 | 97 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 22 | 94 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 22 | 93 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 23 | 90 |
| 20:00.0 | 744 | 2:41.2 | 83 | 587 | 24 | 104 |
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Workout Graph
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