Laura Gourlay 10:00 row
1,709
Meters
10:00.0
Time
2:55.5
Pace
85
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 91 |
May 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 20 | 97 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 18 | 97 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 22 | 94 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 98 |
| 8:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 103 |
| 10:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 93 |
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Workout Graph
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