Laura Gourlay v1:30/1:30r...7 row
5,003
Meters
24:00.0
Time
2:23.9
Pace
280
Calories
118
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 91 |
May 19, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,003 | 2:23.9 | 117 | 704 | 26 | 118 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 26 | 115 | |
| r: 1:30 | 190 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 27 | 117 | |
| r: 1:30 | 207 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 27 | 120 | |
| r: 1:30 | 186 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 27 | 116 | |
| r: 1:30 | 161 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 27 | 120 | |
| r: 1:30 | 187 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 27 | 121 | |
| r: 1:30 | 150 | ||||||
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 23 | 121 | |
| r1,081 |
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Workout Graph
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