Laura Gourlay v1:00/3:00r...8 row
1,913
Meters
8:00.0
Time
2:05.4
Pace
119
Calories
125
Heart Rate
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 92 |
May 15, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 32 | 125 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 114 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 116 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 123 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 128 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 127 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 128 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 134 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 135 | |
| r: 3:00 | 495 | ||||||
| r3,307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.