Laura Gourlay 15x100m/1:00r row
1,500
Meters
6:23.8
Time
2:07.9
Pace
90
Calories
113
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 21:23.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 91 |
May 13, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 30 | 113 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | 102 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 111 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 111 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | 112 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | 113 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | 113 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | 114 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | 112 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 115 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 30 | 111 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | 114 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | 114 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | 117 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | 116 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | 121 |
| r2,241 |
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Workout Graph
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