Laura Gourlay 1x1:00/1:00r row
378
Meters
1:00.0
Time
1:19.3
Pace
11
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 378 |
| Overall Time | 2:00.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 91 |
May 13, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 378 | 1:19.3 | 700 | 2709 | 21 | 100 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 100 |
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Workout Graph
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