Laura Gourlay 20:18 row
3,663
Meters
20:18.9
Time
2:46.3
Pace
189
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 94 |
May 06, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 3,663 | 2:46.3 | 76 | 561 | 19 | 101 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 17 | 88 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 106 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 108 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 106 |
| 20:18.9 | 34 | 4:37.9 | 16 | 356 | 15 | 101 |
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Workout Graph
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