Laura Gourlay 2521m row
2,521
Meters
15:00.5
Time
2:58.5
Pace
126
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 93 |
May 04, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 2,521 | 2:58.5 | 61 | 511 | 21 | 99 |
| 3:28.0 | 600 | 2:53.3 | 67 | 531 | 21 | 104 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 540 | 22 | 105 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 22 | 104 |
| 3:44.8 | 2,400 | 3:07.3 | 53 | 483 | 21 | 95 |
| 0:54.3 | 2,521 | 3:44.3 | 31 | 406 | 19 | 90 |
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Workout Graph
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