Laura Gourlay v10:00/2:00r...3 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
131
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 93 |
May 04, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 25 | 131 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 25 | 122 | |
| r: 2:00 | 154 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | 136 | |
| r: 2:00 | 180 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 25 | 135 | |
| r334 |
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Workout Graph
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