Laura Gourlay 5:00 row
909
Meters
5:00.0
Time
2:45.0
Pace
46
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 94 |
May 04, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 19 | 97 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | 86 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | 88 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 100 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 104 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.