Laura Gourlay 8541m row
8,541
Meters
44:15.3
Time
2:35.4
Pace
457
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 93 |
April 29, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.3 | 8,541 | 2:35.4 | 93 | 620 | 23 | 113 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 21 | 103 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 615 | 22 | 102 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 22 | 112 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 22 | 107 |
| 5:21.0 | 5,000 | 2:40.5 | 85 | 591 | 23 | 106 |
| 5:10.4 | 6,000 | 2:35.2 | 94 | 622 | 24 | 112 |
| 5:13.7 | 7,000 | 2:36.8 | 91 | 612 | 23 | 119 |
| 4:53.6 | 8,000 | 2:26.8 | 111 | 680 | 25 | 123 |
| 2:29.1 | 8,541 | 2:17.8 | 134 | 760 | 28 | 136 |
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Workout Graph
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