Laura Gourlay 1492m row
1,492
Meters
8:30.4
Time
2:51.0
Pace
74
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 88 |
April 28, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 1,492 | 2:51.0 | 70 | 540 | 21 | 103 |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 21 | 105 |
| 1:37.4 | 600 | 2:42.3 | 82 | 581 | 22 | 111 |
| 1:42.6 | 900 | 2:51.0 | 70 | 540 | 22 | 105 |
| 1:41.8 | 1,200 | 2:49.6 | 72 | 546 | 21 | 102 |
| 1:51.0 | 1,492 | 3:10.0 | 51 | 475 | 21 | 93 |
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Workout Graph
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