Laura Gourlay v1000m/r...8 row
6,000
Meters
29:28.8
Time
2:27.4
Pace
328
Calories
119
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 32:28.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 88 |
April 28, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.8 | 6,000 | 2:27.4 | 109 | 676 | 22 | 119 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 20 | 112 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | 118 | |
| r: 1:00 | 125 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 21 | 113 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 122 | |
| r: 1:00 | 76 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 21 | 120 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | 125 | |
| r: 1:00 | 122 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 | 119 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 128 | |
| r323 |
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Workout Graph
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