Laura Gourlay 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
43
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 100 |
April 28, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 106 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 98 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 106 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 107 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 113 |
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Workout Graph
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