Laura Gourlay v250m/0:08r...4 row
1,000
Meters
6:35.3
Time
3:17.6
Pace
48
Calories
92
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:03.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 101 |
April 28, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.3 | 1,000 | 3:17.6 | 45 | 456 | 21 | 92 | |
| 1:44.7 | 250 | 3:29.4 | 38 | 431 | 25 | 92 | |
| r: 0:08 | 12 | ||||||
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 19 | 93 | |
| r: 0:04 | 7 | ||||||
| 1:39.8 | 250 | 3:19.6 | 44 | 451 | 23 | 91 | |
| r: 0:04 | 4 | ||||||
| 1:33.3 | 250 | 3:06.6 | 54 | 485 | 20 | 94 | |
| r: 0:12 | 15 | ||||||
| r38 |
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Workout Graph
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