Laura Gourlay v14:00/2:00r...3 row
6,474
Meters
33:31.9
Time
2:35.3
Pace
346
Calories
104
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 37:31.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 102 |
April 24, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.9 | 6,474 | 2:35.3 | 93 | 621 | 21 | 104 | |
| 14:00.0 | 2,755 | 2:32.4 | 99 | 639 | 21 | 108 | |
| r: 2:00 | 207 | ||||||
| 14:00.0 | 2,715 | 2:34.6 | 95 | 625 | 21 | 108 | |
| r: 2:00 | 265 | ||||||
| 5:31.9 | 1,004 | 2:45.2 | 78 | 566 | 21 | 97 | |
| r472 |
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Workout Graph
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