Laura Gourlay 15:00 row
2,500
Meters
15:00.0
Time
3:00.0
Pace
126
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 102 |
April 24, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,500 | 3:00.0 | 60 | 506 | 18 | 92 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 18 | 84 |
| 6:00.0 | 448 | 3:20.8 | 43 | 448 | 18 | 89 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 19 | 92 |
| 12:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 102 |
| 15:00.0 | 525 | 2:51.4 | 69 | 539 | 19 | 97 |
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Workout Graph
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