Laura Gourlay 19999m row
19,999
Meters
1:43:30.4
Time
2:35.2
Pace
1075
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 2439 |
| Drag Factor | 100 |
April 21, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:30.4 | 19,999 | 2:35.2 | 94 | 621 | 23 | 115 |
| 20:38.7 | 4,000 | 2:34.8 | 94 | 624 | 22 | 113 |
| 21:08.5 | 8,000 | 2:38.5 | 88 | 602 | 23 | 112 |
| 21:15.3 | 12,000 | 2:39.4 | 86 | 597 | 23 | 98 |
| 20:48.8 | 16,000 | 2:36.1 | 92 | 616 | 24 | 113 |
| 19:39.1 | 19,999 | 2:27.4 | 109 | 675 | 26 | 139 |
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Workout Graph
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