Laura Gourlay 300c row
5,604
Meters
30:00.9
Time
2:40.6
Pace
300
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 100 |
April 18, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,604 | 2:40.6 | 84 | 590 | 23 | 108 |
| 5:36.4 | 1,100 | 2:32.9 | 98 | 636 | 24 | 106 |
| 6:27.2 | 1,143 | 2:49.3 | 72 | 547 | 22 | 102 |
| 6:12.8 | 1,136 | 2:44.0 | 79 | 572 | 23 | 105 |
| 5:54.3 | 1,118 | 2:38.4 | 88 | 602 | 23 | 110 |
| 5:50.1 | 1,107 | 2:38.1 | 89 | 604 | 24 | 118 |
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Workout Graph
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