Laura Gourlay v3000m/2:00r...6 row
3,500
Meters
16:57.9
Time
2:25.4
Pace
194
Calories
116
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 22:57.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 94 |
April 18, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.9 | 3,500 | 2:25.4 | 114 | 691 | 30 | 116 | |
| 14:53.8 | 3,000 | 2:28.9 | 106 | 664 | 22 | 111 | |
| r: 2:00 | 197 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | 112 | |
| r: 1:00 | 144 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | 115 | |
| r: 1:00 | 148 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | 119 | |
| r: 1:00 | 128 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | 119 | |
| r: 1:00 | 142 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 35 | 123 | |
| r759 |
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Workout Graph
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