Laura Gourlay 55:06 row
10,131
Meters
55:06.0
Time
2:43.1
Pace
528
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 94 |
April 15, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.0 | 10,131 | 2:43.1 | 81 | 577 | 22 | 98 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 100 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 107 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 99 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 97 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 97 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 95 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 97 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 103 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 113 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 98 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 79 |
| 55:06.0 | 6 | 8:20.0 | 3 | 309 | 0 | 79 |
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Workout Graph
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