Laura Gourlay 44:01 row
8,002
Meters
44:01.9
Time
2:45.0
Pace
415
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 94 |
April 14, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.9 | 8,002 | 2:45.0 | 78 | 567 | 21 | 102 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 102 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 105 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 103 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 106 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 106 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 105 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 106 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 106 |
| 44:01.9 | 564 | 3:34.4 | 35 | 422 | 18 | 87 |
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Workout Graph
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