Laura Gourlay 5557m row
5,557
Meters
33:00.7
Time
2:58.2
Pace
286
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 95 |
April 13, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.7 | 5,557 | 2:58.2 | 62 | 512 | 21 | 94 |
| 6:26.5 | 1,200 | 2:41.0 | 84 | 588 | 22 | 104 |
| 6:24.3 | 2,400 | 2:40.1 | 85 | 593 | 23 | 105 |
| 6:59.2 | 3,600 | 2:54.6 | 66 | 526 | 22 | 100 |
| 7:29.9 | 4,800 | 3:07.4 | 53 | 482 | 22 | 83 |
| 5:40.8 | 5,557 | 3:45.0 | 31 | 405 | 18 | 80 |
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Workout Graph
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