Laura Gourlay 4000m row
4,000
Meters
24:00.2
Time
3:00.0
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 95 |
April 09, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 4,000 | 3:00.0 | 60 | 506 | 19 |
| 4:38.1 | 800 | 2:53.8 | 67 | 529 | 19 |
| 4:43.4 | 1,600 | 2:57.1 | 63 | 516 | 19 |
| 4:45.8 | 2,400 | 2:58.6 | 61 | 511 | 20 |
| 5:04.4 | 3,200 | 3:10.2 | 51 | 474 | 18 |
| 4:48.6 | 4,000 | 3:00.3 | 60 | 505 | 20 |
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Workout Graph
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