Laura Gourlay 8000m row
8,000
Meters
45:00.5
Time
2:48.7
Pace
410
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 94 |
April 08, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 8,000 | 2:48.7 | 73 | 550 | 20 | 95 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 19 | 91 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 562 | 20 | 99 |
| 5:20.7 | 3,000 | 2:40.3 | 85 | 592 | 21 | 99 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 22 | 100 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 516 | 19 | 99 |
| 5:35.8 | 6,000 | 2:47.9 | 74 | 554 | 21 | 90 |
| 5:41.5 | 7,000 | 2:50.7 | 70 | 541 | 22 | 97 |
| 5:45.6 | 8,000 | 2:52.8 | 68 | 533 | 21 | 87 |
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Workout Graph
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