Laura Gourlay 3000m row
3,000
Meters
16:30.6
Time
2:45.1
Pace
154
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 92 |
April 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 3,000 | 2:45.1 | 78 | 567 | 22 | 105 |
| 3:26.7 | 600 | 2:52.2 | 68 | 535 | 21 | 102 |
| 3:18.8 | 1,200 | 2:45.6 | 77 | 564 | 22 | 105 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 22 | 106 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 578 | 23 | 105 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 589 | 23 | 109 |
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Workout Graph
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