Laura Gourlay v4:00/3:00r...5 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
119
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 92 |
April 07, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 25 | 119 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 115 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | 116 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | 120 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 119 | |
| r: 3:00 | 301 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | 125 | |
| r1,432 |
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Workout Graph
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