Laura Gourlay 11:00 row
1,979
Meters
11:00.0
Time
2:46.7
Pace
104
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 93 |
April 07, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,979 | 2:46.7 | 75 | 559 | 22 | 98 |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 27 | 78 |
| 6:00.0 | 567 | 2:38.7 | 88 | 601 | 20 | 99 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 106 |
| 11:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 111 |
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Workout Graph
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