Laura Gourlay 11000m row
11,000
Meters
1:01:30.2
Time
2:47.7
Pace
572
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 95 |
April 06, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.2 | 11,000 | 2:47.7 | 74 | 555 | 21 | 100 |
| 10:50.3 | 2,000 | 2:42.5 | 81 | 580 | 21 | 102 |
| 11:27.0 | 4,000 | 2:51.7 | 69 | 537 | 20 | 105 |
| 11:09.4 | 6,000 | 2:47.3 | 75 | 557 | 21 | 86 |
| 10:44.4 | 8,000 | 2:41.1 | 84 | 588 | 22 | 107 |
| 11:51.0 | 10,000 | 2:57.7 | 62 | 514 | 21 | 101 |
| 5:28.1 | 11,000 | 2:44.0 | 79 | 572 | 22 | 101 |
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Workout Graph
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