Laura Gourlay 10000m row
10,000
Meters
57:00.5
Time
2:51.0
Pace
513
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 95 |
April 05, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.5 | 10,000 | 2:51.0 | 70 | 540 | 21 | 103 |
| 11:26.7 | 2,000 | 2:51.6 | 69 | 538 | 20 | 104 |
| 11:09.8 | 4,000 | 2:47.4 | 75 | 556 | 21 | 106 |
| 11:44.2 | 6,000 | 2:56.0 | 64 | 520 | 20 | 108 |
| 11:02.9 | 8,000 | 2:45.7 | 77 | 564 | 22 | 108 |
| 11:36.9 | 10,000 | 2:54.2 | 66 | 527 | 22 | 92 |
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Workout Graph
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