Laura Gourlay 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 95 |
April 05, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 25 | 133 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | 117 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 25 | 129 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 25 | 134 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 26 | 137 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 26 | 148 |
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Workout Graph
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